An Alphabetic Guide To SUPERFOODS - Astragalus

Superfoods are nature's gift, they're vibrant, nutritionally dense foods that offer us tremendous dietary and healing potential.

The Benefits of ASTRAGALUS  

In Chinese Medicine, this is considered to be one of the best tonics for immune health.    

The key benefits are:

Increase in Heart Wellness

The compounds contained within the root, known as saponins, protect and strengthen the heart by preventing blood vessels from sticking together. These cleansing chemicals also keep plaque from forming on artery walls, allowing for proper blood flow. These properties make the root function like fiber for the blood, keeping circulation going and veins clear and open. Astragalus is also rumored to help correct heart arrhythmia and improve overall cardiac functions.

Regulate Blood Pressure

A number of factors contribute to the root's supposed ability to regulate blood pressure. The root of the herb is said to help relieve chest pains and breathlessness. Additionally, the plant deters the retention of salt and water and helps keep clots from forming within veins and arteries. It may even regulate cholesterol levels. Astragalus also promotes vasodilation, the necessary relaxation of the smooth muscles around arterial blood cells. This critical regulatory process is another part of increasing blood flow and relieving high blood pressure.

Studies in Blood Pressure Regulation

The kidneys help regulate blood volume. As such, their impairment is a great factor in the development unnatural blood pressure. Several studies in China found that injections of the extract, when combined with another hypertensive drug, greatly reduced the blood pressure of diabetic patients who had problems with their kidney functions. Another study run in January, 2005, showed that daily administrations of extract helped repair the damaged organ in patients suffering from chronic kidney diseases.

Boost the Immune System

The number one reason people have been going insane over astragalus is because of its abilities to super-charge the immune system. Flavonoids, antioxidant chemicals, are just one of the active chemicals that comprise the root. The polysaccharides found within the root boost the production of white blood cells and increase the activity of T-cells. They even promote production of interferon, a critical chemical for producing essential proteins. The result is that the root greatly increases a person's ability to fight off viral infections and bacterial infection, including cancer and HIV.

Studies in Immune System Effects

Several animal-based studies were conducted to test the effects of astragalus root. One study was conducted where mice were injected with astragalus extract. Scientists found that the injected mice had improved activity of macrophages, their version of white blood cells that fight various infections. Additionally, an experiment was created where several Chinese heart disease and immune deficiency patients were given injections of the herb extract. Surprisingly, the immune system functions of all of the participants improved dramatically.

Reverse the Aging Process

Some early studies suggest that the herb may help stimulate the growth of telomeres. Telomeres are the ends of DNA strands on chromosomes, which protect against deterioration. This means that they help reduce the likelihood of DNA strand shortening that happens as a result of replication. As a person grows older, they lose the ability to create new telomeres as the DNA breaks down. This is important, because it's this damage and shortening from strand replication that promotes growing old. Put simply, astragalus root is theorized to slow, and possibly reverse, the human aging process.

Other Benefits

Astragalus root extract can be used to treat night sweats for women undergoing menopause. It can also treat alzheimer's, as the extract has a proven ability to eliminate the artificial memory gaps. The root can also be used to treat diarrhea and stomach ulcers.

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An Alphabetic Guide To SUPERFOODS - Ashwagandha

  Superfoods are nature's gift, they're vibrant, nutritionally dense foods that offer us tremendous dietary and healing potential.

ASHWAGANDHA
Benefits - Immunity & Vitality  

Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits. The Sanskrit meaning of Ashwagandha is "whiff of the horse", that means it imparts the vigor and strength of a stallion.

Because of its rejuvenating features, it is commonly known as Indian ginseng while botanically Ashwagandha and Ginseng are unrelated. It belongs to the family of tomato; it is a plump shrub with yellow flowers and oval leaves. Ashwagandha bears red fruit that has a size of a raisin. Ashwagandha is found in the dry region of India, northern Africa, and the Middle East; now it is grown in the mild climates of the United States.Ashwagandha has traditionally been recommended to strengthen the immune system after an illness.

According to Ayurveda, the human body is woven from the food. The nutrients that we consume are metabolised into the energy and form cells, tissue and organs. Every day we need vital vitamins, minerals and other nutrients to maintain the delicate balance of our bodies. And Ashwagandha, if taken as a supplement is highly useful to create a body balance. One can take a dose of 600 to 1,000 mg of Ashwagandha twice daily.

Ayurveda has specified certain herbs as having adaptogenic benefits; Ashwagandha is one such herb. Adaptogens (a combination of amino acids, vitamins, and herbs) are a substance that modulates the body's response to stress or a changing environment. Adaptogen allows the body to cope with external stress like toxins in the environment and it also helps to overcome the internal stress such as insomnia and anxiety.    

Ashwagandha has many useful medicinal components like alkaloids, choline, fatty acids, amino acids, and a variety of sugars and others. The leaves and fruits of Ashwagandha have valuable therapeutic features, while its roots are commonly used as an herbal remedy in western countries. Scientists and researchers have been studying Ashwagandha for several years and have compiled many studies pointing to the healing benefits of the Herb.

Ashwagandha helps in stabilising blood sugar, improving learning, memory and reaction time. Ashwagandha has anti-malarial properties and protects the immune system of the human body. It offers anti-inflammatory benefits and helps in lowering and controlling the cholesterol. Also, it reduces the brain cell degeneration. Apart from these advantages, Ashwagandha has significant healing benefits that have been proven scientifically. 

For centuries Ashwagandha has been used as a general body tonic, that makes human body stronger and healthy. Apart from boosting overall immunity, Ashwagandha has a great potential to work as an anti-cancer agent as it controls the growth of cancerous tumors. The herb also acts on the endocrine system by stimulating hormonal balance. Further, it is of great use during menopause as it prevents mood swing and hot flashes.

And if you are tired of looking in the mirror at wrinkled, sagging and dry skin, Ashwagandha is of great use to overcome skin problems. Its powerful antioxidant property protects the skin against radical damage and reduces the ageing process. Ashwagandha also promotes the production of natural skin oils, compounds and proteins for healthy skin. It can be used as a toner for the glowing skin.

Ashwagandha, a magical herb is one of the greatest gift of nature to humanity. It keeps you younger, healthier and gives you a better sleep. The miraculous herb is the ticket to get health benefits and beauty benefits.

Wow Herbals is an online store that provides you best himalaya ayurvedic healthcare products, Ashawagandha is a natural ayurvedic composition from himalaya herbals to reduce anxiety, stress, boost immunity and vitality and rejuvenation energy. 

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