Monday Motivation - Willpower

Sure, crossing the finish line is great, but having the willpower to start is just as important.

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Monday Motivation - Be Fearless

"Be Fearless"

It may seem scary, but you'll be amazed at what you can accomplish when you venture outside of your comfort zone!

Source:  Fitness Magazine

Monday Motivation

Get your week off to a good start and reap the benefits for the rest of it.  Mondays are the best day to ensure your fitness and exercise goals stay on track, stay motivated and push your limits. 

So be stronger than your strongest excuse! (Your abs will definitely thank you later).

Source:  Fitness Magazine

Monday Motivation

Challenge = Change

Yes, it sucks, but that last squat burns for a reason. When you feel like giving up, do 10 more!

 Source:  Fitness Magazine

Monday Motivation

We know you've heard it before: Bitching doesn't burn calories. But getting up and crushing your spin class certainly does!

Now let's kick this week's a**!  


Source: Fitness Magazine