3 Reasons it is Vital for Women to Stay a Healthy Weight

The worst thing you can do for your self-esteem and confidence is to convince yourself that you are just fine to gain a few pounds. While a couple of extra pounds on an already healthy frame will not really make a difference, those few pounds can be the starting point for a downhill slope that you want to run away from and ruin your healthy weight.

To help you understand just why that is, you might want to take a few moments to reflect on the following reasons as to why it is so important to always make sure that you are getting to and staying at a healthy weight.

1. You Will Live Longer

You already know that you have a lot to live for. However, if you start to allow yourself to no longer care about your body, you will find that it is going to be a lot harder to stick around for a long time.

You want to be around for your friends, your family, your pets, your work, and for all of the future adventures that are in store for you.

2. You Will Be an Inspiration

Do you have any young girls in your family? Whether it is your own daughter, your younger cousin, or a niece, you want to be an inspiration to her. Even if you are in a slump and feel as though you could really care less about your own health at the moment – it is likely that you care a lot for the health of your young relative or friend.

By staying a healthy weight, you will be showing her:

• Goals can be achieved
• That you have to love yourself
• That you have to care for your body in order to be healthy
• That is it fun to be at a healthy weight

3. You Will Feel More Attractive

This is not to say that a woman who carries a little more weight on her is not able to feel or be attractive. However, many women find that their self-esteem is automatically affected in some way or another when they start packing on the pounds. If you want to prevent that, you will want to remain a healthy weight for as long as possible. You will look better and you will feel much more comfortable in the clothes that you like to wear.

With all of those reasons in mind, it should be easy to see why you are going to want to do your best in order to make sure that you are always staying a healthy weight.

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