Saturday 18 March 2017

Recipe Alert: Easy Vegan Brownie Overnight Oats

Overnight oats are a revelation to me!  An easy, delicious and nutritious way to enjoy healthy breakfasts without any of the fuss in the morning!  They are filling and packed with protein, good fats and all kinds of yummy stuff.  Eating a breakfast  high in protein will optimise your brain's ability to send messages to the rest of your body, ensuring you wake up properly and stay energised (and full!) until lunchtime.  Follow this delicious recipe and breakfast won't ever be the same again...

I mix all my ingredients together, place it in the fridge at night, and just forget about it until morning.

EASY Vegan Brownie Batter Overnight Oats made with simple, healthy ingredients that can be made in only 5 minutes. Healthy, vegan, gluten free and so yummy.  😍 I love chocolate, so this is my favourite recipe, but you can change up the ingredients, adding fruit, nuts, and spices as you see fit.

Ingredients:
  • 1½ cup unsweetened almond milk
  • ½ ripe banana, mashed
  • 2 Tbsp raw cacao powder
  • 1 Tbsp peanut butter, room temperature
  • 1 cup gluten free rolled oats
  • 1 scoop chocolate protein powder (recommends: Tao Nutrition)
  • ½ tbsp chia seeds
  • 1 tsp vanilla extract
  • ¼ tsp cinnamon
  • Pinch of salt
Optional toppings: coconut flakes, nibs or peanut pieces

Instructions: 

  • In a small bowl, mix together peanut butter and banana.
  • Mix in cacao powder, chia seeds, coconut sugar, chocolate protein powder, vanilla, cinnamon and salt until well combined.
  • Add in almond milk & oats until they are thoroughly coated.
  • Pour oats into tupperware or mason jars.
  • Cover and refrigerate overnight until the oats soften and the liquid has been absorbed.
  • This dish can be eaten cold, or microwaved for 30-60 seconds for a warm chocolaty breakfast.

Top with favorite toppings and enjoy.
This recipe will make enough for two breakfast portions.


Recipe adapted from: The Edgy Veg

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