Here's Why Rethinking Your 'Cheat Day' Could Help You Shed More Pounds.
Call It This Instead.
Every week, you look forward to your cheat day—a day to cave
to a few of your cravings after sticking to a well-balanced diet (and workout
regimen) all week long. But Men’s Health senior editor Paul Kita takes issue
with the concept.“When you say ‘I’m cheating,’ that makes it sound like it’s some kind of indiscretion that shouldn’t be forgiven for, or even admitted to,” says Kita.
Instead, Kita prefers the term rest day. “Think of [your
cheat day] as your rest day for your diet,” Kita says. “Every now and then you
just need a rest. And what happens the day after a rest day? You go in and you
hit it harder because you’re replenished.”
Science backs him up. Last year, researchers put study
participants on a diet that was limited to only 10,500 calories per week, or
about 1,500 calories a day.
But half of the dieters were allowed to eat anything they
wanted on Sundays.
After two weeks, the two groups both reduced their average
body mass indexes and there was no significant difference in the amount of
weight the two groups lost, however those who took Sundays off were happier and
more motivated to continue working toward their weight-loss goals. In other words, taking a break once a week didn't slow dieters' progress, it only
motivated to keep up their healthy habits for longer.
Researchers say that the reason behind this is that
occasional indulgence makes dieting more sustainable.
To hear more of Kita’s nutrition strategies, along with tons of fitness and weight-loss tips from Men’s Health Fitness Director BJ Gaddour, check out the latest two-part episode of the Men’s Health Podcast.
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Source: This article
was written by Joelle Smith and provided by Men's Health.
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